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Located at Sparta Athletics Club

(No gym membership needed)

 All levels welcome. No experience is needed. 

Ages 4-12 Wednesdays and Fridays @4:30

Ages 12-Adult Wednesdays and Fridays @6:30

(Monday and Tuesday class variations change weekly. Please refer to Facebook for weekly class schedule)

Located at Sparta Athletic Club 

(No gym membership needed)

115 Sparta Avenue

Sparta, NJ 07871


Welcome to our Website!

Fitness refers to many things. Generally, Shaolin Kung Fu 'Fitness' will increase a person's strength, stability, stamina, flexibility and explosive power. Kung Fu covers a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Shaolin Kung Fu originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise , health, spiritual growth, law enforcement, and athletic competition.

Here are some reasons that YOU may want to train under the

Shaolin Kung Fu system

Traditional Martial Arts

Learn the ancient art of Shaolin Kung Fu. A 1,500 year old system derived from the Northern Shaolin temple.

*ALL levels from beginner to martial arts enthusiast*

Kung Fu For Fitness

Get in shape with a class that will focus on everything from calisthenics to stretching, basic blocks, punching, kicks and boot camp core training.

Self Defense

Learn to defend yourself with effective techniques from beginning to advance levels of training.

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People ARE Awesome. Look at what we can do. Check this out.

I came across this video and thought it was just that, AWESOME. I had to share it with you. Look at all the capabilities we have! We are so amazing with so much unused potential. You decide what level you want to take your Martial Arts & Fitness to. Whether it's as simple as Kung Fu for fitness, or your heart wants to dive more into the world of Shaolin Kung Fu.  I can help you. I have all the knowledge to take you where you want to go. - Anthony, Certified Personal trainer and Shaolin Kung Fu Instructor